Most mothers tend to neglect their health as there is so much multitasking that an Indian mother seems to do these days. She works, takes care of her baby, cooks and fulfills all the social obligations that she has to. And in doing all that, she often neglects her health. End result – they constantly put on and are overweight.
You may have read this a million times but it is surely a million dollar advice anyone can give you as far as weight loss is concerned. Jogging, running and brisk walking are considered to be the best form of exercise for weight loss. Walking or running not only helps to burn stored fat but also burns a large amount of calories. You need to find 30 minutes for yourself under any cost. After all, most mothers forget that there is something called as personal time that you just can’t part with!
For those who seem to get motivated, finally join a gym. In a typical gym, you are doing weight training and cardio exercises which help you with an overall weight loss. These activities prove to be effective ways to lose weight. Besides, Yoga is also a great form of exercise which helps you to lose weight effectively
Now for those who absolutely don’t have the time to go to a gym or do Yoga, this is something you should definitely try: A couple of simple exercises that can be tried at home (no excuses allowed). Climb up and down your staircase (200 steps) at least 5 – 7 times in a day. Try squats. After enough practice, you can do two to three sets of 20 squats each. Do 2 or 3 sets of 20 pushups. This will build your arm strength and also help you to lose weight especially around your arms. Also try stomach crunches, breathing techniques and other exercises that will help you lose weight and be in shape. Trust me, when you see the results, you will love yourself!