Does your child’s malnutrition worry you all the time? Do you the causes of under nutrition in children? Let’s get acquainted with some of the major reasons. Its usually recommended that children should be given more of fruits than juices as juices contain more of sugar and less of vitamins.
Parents who worry about their children becoming obese and give them a low fat diet when they are under 2 years of age also risk their children becoming skinny. Fats are an important constituent of every diet for storing energy, protecting or insulating the body and absorbing fat-soluble vitamins. So, adequate fat products should be given to every child but in limits.
Make sure your child does not skip breakfast. It can directly affect the calorie count in their body. If your child is physically very active, give him more energizing foods like carbohydrates.
Grains supply carbohydrates, the chief source of energy at least 6-11 servings per day. Fruit and vegetables supply vitamins and minerals, a good source of fiber which helps reduce cholesterol for healthy skin, hair and vision. Milk provides calcium for bone growth and maintenance. Make your child consume a cup of milk or 2 ounces of cheese around 2 3 times a day. Cook them meat and for vegetarians, make them have peanut butter. Do not limit fat foods and sweets as they supply extra calories.
Eating patterns usually change during childhood. Include only healthy foods in your child’s diet. Being thin or slim is different from being underweight and it is alright to have a slight built. Just maintain a balanced diet according to your child’s activity and growth. However, malnourished may be a symbol of nutritional, health, or emotional problems. So, deal with it with a fun diet and let your kid grow up well.