Today being thin has become a fad. Not only are adults on strict diets, but they are also putting their teens on diet. First and foremost do not put your children on diet without prior consultation with your doctor or dietician. Instead, learn and let your child too learn about the importance of a balanced and a nutritious diet. Encourage some sports into your child’s life and try and be as subtle as possible when you tell your child what to eat and what not to eat. Do not put dietary restrictions at the first go. This might be seen as a compulsion and your rebellious teen may not want to follow that.
Do not talk about your child’s overweight problems and dietary restrictions in front of relatives and friends. Do not make a big deal about the issue and let your child learn and understand why he should avoid oily fatty foods. It is natural that your teenager might get tempted to eat outside food that may not be healthy. It is ok to let your child indulge in the same once in a while. Once your child realizes that he needs to balance his meal he or she will automatically not be tempted to eat oily and fatty foods.
Don’t give keep too many fried munching items at home. It is not fair to expect your child to stay away from these when you and the rest of your family are enjoying it. You will slowly and subtly see the changes in your teen. The key here is to be patient and not expect any quick results. Also, you child may fall once, two times but he will succeed the third time.